Science tells us that physical activity directly impacts the well-being of the human brain. Moving and exercising regularly works out our bodies, but also keeps us mentally sharp. Exercise can even improve our memory! As adults, it is easy for us to be mindful about our physical fitness. We also need to be mindful of how exercising (or simply moving around) can help our children. Yet, this message can sometimes be tough to get across to every child.
Sometimes kids follow the stereotypes our society puts on them. Boys are supposedly rough and rugged. Girls are pegged as sweet and gentle. But most all parents know that there are layers to a child’s personality. What fits the interests and talents of one child isn’t necessarily right for another child. For example, sports.
Sports can be fun for every child at any age. Your child may think sports just aren’t for her. And you may think your child really doesn’t have much of a sports aptitude or interest. So what do you do?
How we think about sports may be limited. Sports don’t always have to include getting muddy and buying expensive gear. On CWIST, you can find sports-related activities that cover a wide-range for kids of all ages. Many of the activities are designed simply to introduce kids to sports concepts that encourage kids to try something new. Your child may find out she or he is actually naturally good at a sport they’ve never tried and start liking it!
Here are some fun ideas to try at home:
- Fun Run! is a great activity for the entire family. This activity will get your kids moving and spending some of their seemingly endless reserves of energy. You don’t need anything except shoes and a safe place to run for this activity. Basically, time your kids running from point A to point B. Go to the local high school track or simply have them race to a place on your street. This simple activity can help teach your children invaluable lessons on goal setting and pacing themselves.
- Bike Ride for the Body and the Brain will set you and your child off on a fun adventure. Learn about maps and practice basic math skills as you set up a fun bike ride around your city. Learn about calculating speed and distance in this fun activity for both boys and girls.
- Use the 100 Steps activity to get your younger kids outside and moving. Practice counting with a competitive edge during this simple game. Find a starting line and see who can take 100 steps in the shortest amount of time. Make up your own variations of this game by walking backwards or guessing where you’ll end up after 100 steps.
None of these activities seem like a typical sport activity. However, they will engage athletic and non-athletic children by taking a different approach to what qualifies as a sport. The important thing is you are getting your kids outside and exercising while learning. Moving and learning should always go hand in hand.
Do you have a child who already loves sports and competition? Look for more challenging and traditional sports activities on CWIST for your young sports enthusiast as well. CWIST is the place to go to find educational and easy sports-related activities for any child.